About this Guide - (Patch 3.2.2a) | 
This WoW Speed Leveling Guide for Cooking is the #1 list of cooking recipes you need to speed level your cooking skill from 1-300, 301-375 (Master), and 376-450 (Grand Master). This guide includes recipes from Burning Crusades and Wrath of the Lich King expansions. I use this guide to level-up the cooking profession for all my toons.
Speed Leveling Cooking
If you're in a hurry to level up your toon's WoW cooking skill, This guide is definitely for you. Whether you need to level up your skill to make your own "stat" foods or to complete a time sensitive holiday cooking quest for an "achievement" award, you can use this guide from the comfort of your nearby Auction House. Keep in mind, your "Master" and "Grand Master" cooking trainers are not located anywhere near your Auction House and will require a trip to Outland or Northrend to visit them before advancing to those ranks.
Cooking Skill Levels
Getting Started
Before you can begin Cooking, you need to be trained as a Cooking "Apprentice". Fortunately, even level 1 toons can level up their cooking skill to 425. If you want to keep your chef at level 1, you'll need to get a teleport to Dalaran so you can train with the Grand Master Chefs, because a journey on foot will surely get you more experience points than you'll bargain for.
Speed Leveling Cooking Recipes
The BEST recipes for quick advancement are the recipes that have easy-to-buy ingredients available in your local Auction House. On nearly every server, fish-related (seafood) recipes are the fastest way to level up due to the abundant supply of recipes AND fish!
How Much Gold (will you need)? |
Apprentice Cooking: | Skill levels 1-75 | 20gp for fish | + 5gp for recipes | = 25 gold |
Journeyman Cooking: | Skill levels 76-150 | 40gp for fish | + 10gp for recipes | = 50 gold |
Expert Cooking: | Skill levels 151-225 | 40gp for fish | + 5gp for recipes | = 45 gold |
Artisan Cooking: | Skill levels 226-300 | 75gp for fish | + 30gp for recipes | = 105 gold |
Master Cooking : | Skill levels 301-375 | 110gp for fish | + 30gp for recipes | = 140 gold |
Grand Master Cooking : | Skill levels 376-450 | 400gp for fish | + 5gp for recipes | = 405 gold |
Note:
All Cooking Trainers teach: Apprentice (1-75), Journeyman (76-150), Expert (151-225), & Artisan (226-300)
Burning Crusade Master Cooking Trainers also teach Master (301-375)
Wrath of the Lich King Cooking Trainers also teach Master (301-375) and Grand Master (376-450)
Speed Leveling Cooking Guide | Cooking Skill Levels 1-450
Speed Leveling for Cooking:
If you're in a hurry to level up your cooking skill, consider fishing in the Auction House to find fish for fish-related recipes (a.k.a seafood). Often times, fish are listed way below their normal market price. So, unless you're a purist, or completely broke, this is the BEST way to speed level your cooking skill. If you're interested in a complete guide for WoW Seafood Recipes have a look at our Seafood Cooking Guide .
For those of you short on time, here is a brief list of fish and seafood recipes to look for in the Auction House if you are speed leveling / power leveling your cooking skill from 1 to 450:
Before you can advance beyond cooking skill of 150, visit a cooking trainer and learn "Expert" cooking skill. Then, continue using the Recipe: Bristle Whisker Catfish.
To advance beyond Cooking Skill of 225, visit a cooking trainer and learn "Artisan" cooking.
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Once you reach a cooking skill of 300, visit a master cooking trainer and learn "Master" cooking.

Once you reach a cooking skill of 375, visit the Grand Master Cooking Trainer in Northrend and learn "Grand Master" cooking. The Grand Master Cooking Trainers in Northrend will teach you several recipes which can advance your cooking skill to 415. You will have to use recipes purchased with Dalaran Cooking Rewards from completing Dalaran Daily Cooking Quests in order to advance your cooking skill all the way to 450.
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